CrossFit Wings Workout of the day 13 November 2018

CrossFit Wings Workout of the day 13 November 2018

CrossFit Wings Workout of the day 13 November 2018

E-M-O-M, for 7min:
(Squat) Snatch
5-4-3-2-1-1-1
Rest 5min

Complete for Time: (14min Cap)
20x Wall Ball
20x 24/20″Box Jump
20x 24/16kg KB Swing (32/24kg)
20x Burpee
20x Toes-to-Bar
20x Burpee
20x 24/16kg KB Swing (32/24kg)
20x 24/20″Box Jump
20x Wall Ball

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