CrossFit Wings Workout of the Day 14 February 2020

CrossFit Wings Workout of the Day 14 February 2020

CrossFit Wings Workout of the Day 14 February 2020

“Nate”
20min AMRAP:
2x Muscle Up
4x Handstand Push Up
8x 32/24kg KB Swing
or
“Mary”
20min AMRAP:
5 x Handstand Push Up
10 x Pistol Squat
15 x Pull Up
or
“Jack”:
20min AMRAP:
10x 52/35kg Push Press
10x 24/16kg KB Swing
10x 24/20″ Box Jump

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CrossFit Wings Workout of the Day 13 February 2020

CrossFit Wings Workout of the Day 13 February 2020

CrossFit Wings Workout of the Day 13 February 2020

E-M-O-M, for 9min:
Power Clean & Push Jerk
3-3-3-2-2-2-1-1-1

Rest 5min

Complete for Time/Reps:
15/12cal Bike
15x 60/40kg Push Jerk(70/47kg)
15x 26/24″ Box Jump
15x 60/40kg Hang P.Cln(70/47kg)
15x (GHD) Sit Up
15x 60/40kg Hang P.Cln(70/47kg)
15x 26/24″ Box Jump
15x 60/40kg Push Jerk(70/47kg)
15/12cal Rowing
(14min Cap)

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