WOD: 30 March 2017

Workout of the day: René: 7 Rounds for time: (Scale: 30min Time Cap) Run 400m 21 x Walking Lunge 15 x Pull Up 9 x Burpee  

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WOD: 29 March 2017

Workout of the day: CrossFit Total 1-Rep Max (7 min Cap,each) Shoulder Press Back Squat Dead Lift For time: Row 500m  

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WOD: 28 March 2017

Workout of the day: E-M-O-M, for 7min:3x Overhead Squat 5min Rest 9min AMRAP:1x Rope Climb2x 24/16kg Turkish Get Up8x Pistol Squat12x Toes-to-Bar20m Sled Push

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WOD: 27 March 2017

Workout of the day: 3 Rounds for Time: 9 x Handstand Push Up 12 x 60/40kg Power Clean 15 x Burpee 18 x 24/16kg KB Swing 21 x Wall Ball

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WOD: 24 March 2017

Workout of the day: Barbara (Scaled) 3 Rounds for time: 20 x 24/16kg Kettlebell Swing 30 x Push Ups 40 x Sit Ups 50 x Squats  

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WOD: 22 March 2017

Workout of the day: 2 Rounds for Time: 15 x 50/35kg Thruster 15 x Pull Up 50 x Double Under 10 x 24/16kg KB Thruster 10 x Chest-to-bar Pull Up 50 x Double Under 5 x 20/12kg DB Thruster 5 x Bar Muscle Up 50 x Double Under

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