CrossFit Wings

WOD: 20 July 2017

MEMBERS: Save the date!
Our next in-house Teams Event will take place on 5 August 2017
This is a fun event that EVERYONE can participate in!
Workout of the day:

1 min p Station, AMRAP:
Rope Climb
24/16kg Turkish Get Up
Sled Push (5m=1rep)
1min Rest
Do 5 Rounds (19min)

CrossFit Wings

WOD: 19 July 2017

MEMBERS: Save the date!
Our next in-house Teams Event will take place on 5 August 2017
This is a fun event that EVERYONE can participate in!

Workout of the day:

7 Rounds for Time:
5 x 70/45kg Clean & Jerk
5 x Bar Muscle Up
5 x 30/26 inch Box Jump

CrossFit Wings

WOD: 18 July 2017

MEMBERS: Save the date!
Our next in-house Teams Event will take place on 5 August 2017
Don’t miss out!
Workout of the day:

Complete for Time:
50 x Wall Ball
40 x Toes-to-Bar
30 x Burpees
20 x 70/45kg Hang Squat Clean
10x cal Row
20 x Ring Dip
30 x C-t-B Pull ups
40 x 24/20 inch Box Jump
50 x 24/16kg Kettle Bell Swing

CrossFit Wings

WOD: 17 July 2017

MEMBERS: Save the date!
Our next in-house Teams Event will take place on 5 August 2017
Don’t miss out!
Workout of the day:

E-M-O-M, for 7min:
5 x Front Squat

Rest 5 min

14 min AMRAP:
7 x HSPU
8 x GHD Sit Up
9 x Ball Slam
10 x 32/24kg Kettle Bell Swing
11/9 cal’s Air Bike

CrossFit Wings

WOD: 14 July 2017

MEMBERS: Save the date!
Our next in-house Teams Event will take place on 5 August 2017
Make sure you don’t miss out on this super fun event!

Workout of the day:

Barbara (Scaled)
3 Rounds for time:
20 x Pull Up
30 x Push Up
40 x Sit Ups
50 x Squats