CrossFit Wings Workout of the day 16 August 2018

CrossFit Wings Workout of the day 16 August 2018

CrossFit Wings Workout of the day 16 August 2018

E-M-O-M, for 7min:
Overhead Squat
5-4-3-2-1-1-1

5 min Rest 

For Time: (12min Cap)
11 x 50/35kg Power Clean (60/40kg)
11 x Ring Dip; 22 x Bar Jump
9 x 60/40kg Power Clean (70/47kg)
9 x Ring Dip; 18 x Bar Jump
7 x 70/45kg Power Clean (80/55kg)
7 x Ring Dip; 14 x Bar Jump
5 x 75/50kg Power Clean(90/62kg)
5 x Ring Dip; 10 x Bar Jump
3 x 80/55kg Power Clean (100/70kg)
3 x Ring Dip; 6 x Bar Jump

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