WOD

CrossFit Wings Workout of the Day 9 October 2020

CrossFit Wings Workout of the Day 9 October 2020

E-M-O-M, for 7min:
Power Cln Push Jerk
3-3-2-2-1-1-1

Rest 5min

Modified “Chief”:
Do 5 Rounds of: (19min)
3min AMRAP:
3x 60/40kg Cln&Jerk(70/47kg)
3x Bar Muscle Up
3x 30/26″ Box Jump
1min Rest

or
“The Chief” (Original version)

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