WOD

CrossFit Wings Workout of the Day 8 October 2020

CrossFit Wings Workout of the Day 8 October 2020

E-M-O-M, for 5min:
6x Dead Lift

Rest 5min

Complete 4 Rounds for Time:
25/20cal Row/ Bike
25/20x Push Up
25x Sit Up (Touch toes)
25x DB Static Backw Lunge
(24min Cap)

DB Std: 22.5/15kg
DB Std+: 30/20kg

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