WOD

CrossFit Wings Workout of the Day 7 October 2020

CrossFit Wings Workout of the Day 7 October 2020

1. 10min AMRAP:
10x Wall Ball
10x Pull Up

Rest 7min

2. 10min AMRAP:
8x 24/16kg KB Swing(32/24kg)
8x HSPU / DB Push Press

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