WOD

CrossFit Wings Workout of the Day 16 October 2020

CrossFit Wings Workout of the Day 16 October 2020

Complete For Time:
50x Wall Ball
25x 60/40kg P. Clean(70/47kg)
50x Wall Ball
25x 100/70kg Dead Lift(110/75kg)
50x Wall Ball
25x GHD Sit Up / 50x Sit Up

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