WOD

CrossFit Wings Workout of the Day 15 October 2020

CrossFit Wings Workout of the Day 15 October 2020

8min AMRAP:
4x 24/16kg KB Swing(32/24kg)
6x Burpee
8x Squat

Rest 3min

8min AMRAP:
12/9cal Bike
8x 30/26″ Box Jump

Rest 3min

For Time: (8min CAP)
500m Row

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