WOD

CrossFit Wings Workout of the Day 14 October 2020

CrossFit Wings Workout of the Day 14 October 2020

Ring Practice(7min)
Ring Support / Assist. Ring Dip /
Ring Dip / Low Rings MU Transition
/ Muscle Up

Rest 5min

2 Rounds For Time:
20x 43/30kg Snatch(30 Reps)
20x Toes-to-Bar
5x Ring Muscle Up(10Reps)
(18min CAP)

Alternative to Ring MU:
10x Bar Facing Burpee

Contact us to book your class.
Powered by Reebok.