WOD

CrossFit Wings Workout of the Day 13 October 2020

CrossFit Wings Workout of the Day 13 October 2020

E-M-O-M, for 7min:
1x Squat Clean + 2x Front Squat
Rest 5min

Complete For Time:
100x Double under
10x 50/35kg Squat Clean(61/43kg)
80x Double under
8x 50/35kg Squat Clean(61/43kg)
60x Double under
6x 50/35kg Squat Clean(61/43kg)
40x Double under
4x 50/35kg Squat Clean(61/43kg)
20x Double under
2x 50/35kg Squat Clean(61/43kg)
(14min CAP)

*Unbroken Squat Cleans
*6x Burpee Bar Jump Penalty for dropping/resting with bar

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