WOD

CrossFit Wings Workout of the Day 10 October 2020

CrossFit Wings Workout of the Day 12 October 2020

E-M-O-M, for 6min:
5x Hang Clean & Jerk

Rest 5min

20min AMRAP:
12x HSPU / Push Up
12/9cal Row / 20x Ball Slam
12x 40/25kg Push Press(52/35kg)
12x Pull Up
24x 24/20″ Box Jump

Contact us to book your class.
Powered by Reebok.