About the CrossFit Wings Teen Champs event

CLOSING DATE FOR ENTRIES: 28 FEBRUARY 2020

Athletes that have registered for the event, need to pay their registration fee by Friday 28 February in order to confirm their entry. 

We need to finalize numbers, as every confirmed entry will receive 3 vouchers for Friday night’s dinner and a stunning event t-shirt!

We are looking forward to having you at the event! 

 

CrossFit Wings, investing in our country’s CrossFit future!

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HOW TO REGISTER

ENTRY FEE: R800.00

Step 1: Provisionally book your spot by completing the registration form.

Step 2: Accept your invitation by making payment for your registration: 

CrossFit Wings
ABSA account nr: 4082496790
Branch code: 632005
Reference: Your name and Teen Champs

 

CrossFit Wings Workout of the Day 20 January 2020
CrossFit Wings Workout of the Day 3 June 2020⁠

Divisions

The competition has the following divisions:

·        Senior Girls/Boys: Under 19 yrs (Cut off date is 31 August 2020. Date of birth has to be 1 Sep 2001 or after that.)

·        Junior Girls/Boys:  Under 16 yrs (Cut off date is 4 April 2020.  Date of birth has to be 5 April 2004 or after that.)

 

Full video of the First National Teen Champs event.

Check out the full video from the CrossFit Wings Teen Champs 2018 event. 

MOVEMENT STANDARDS

Make sure you can compete with the following movement standards.

SENIORS

BOYS

Gymnastics:
Rope Climb
Ring & Bar Muscle Up
Burpee
Toes-to-Bar
Handstand Push Up
C-t-B Pull Up
3m Unbroken Handstand Walk

Weight Lifting:
80kg Squat Clean
60kg Squat Snatch
60kg Front Rack Lunge
80kg Front Squat
52kg Thruster
Wall Ball (20lb, 10ft)
22.5kg 1-Arm DB Snatch
70kg Clean & Jerk

Metabolic:
24" Box Jump
Double Under
Run

SENIORS

GIRLS

Gymnastics:
Rope Climb
Bar Muscle Up
Burpee
Toes-to-Bar
Handstand Push Up
Un-assisted Pull Up
Un-Assisted C-t-B Pull Up
2m Unbroken Handstand Walk

Weight Lifting:
55kg Squat Clean
40kg Squat Snatch
40kg Front Rack Lunge
55kg Front Squat
35kg Thruster
Wall Ball (14lb, 9ft)
15kg 1-Arm DB Snatch
45kg Clean & Jerk

Metabolic:
20" Box Jump
Double Under
Run

JUNIORS

BOYS

Gymnastics:
Rope Climb
Bar Muscle Up
Burpee
Toes-to-Bar
Handstand Push Up
Un-assisted Pull Up

Weight Lifting:
45kg Squat Clean
40kg Power Snatch and Overhead Squat
40kg Front Rack Lunge
45kg Front Squat
35kg Thruster
Wall Ball (20lb, 9ft)
15kg 1-Arm DB Snatch
45kg Clean & Jerk

Metabolic:
24" Box Jump
Double Under
Run

JUNIORS

GIRLS

Gymnastics:
Rope Climb
Burpee
Toes-to-Bar
Handstand Push Up
Un-assisted Pull Up

Weight Lifting:
35kg Squat Clean
25kg Power Snatch and Overhead Squat
25kg Front Rack Lunge
35kg Front Squat
25kg Thruster
Wall Ball (14lb, 8ft)
10kg 1-Arm DB Snatch
35kg Clean & Jerk

Metabolic:
20" Box Jump
Double Under
Run

Teen Champs 2020 Weekend Program

Friday, 3 April:

14h00-14h45: Registration & Hand out of welcome pack.

14h50: Welcome & Briefing for Workout 1.

15h00: Workout 1.

16h50: Briefing Workout 2.

17h00: Workout 2.

18h05: Briefing Workout 3.

18h15: Workout 3.

19h05: Dinner(included in entry).

 
 

Saturday, 4 April:

8h00: Check-in and briefing for Workout 4.

8h30: Workout 4.

9h50: Briefing for Workout 5.

10h00: Workout 5.

11h20: Briefing for Workout 6.

11h30: Workout 6

12h45: Prize Giving

 
 

DO YOU WANT TO COMPETE IN 2020?

A BIG THANK YOU TO OUR SPONSORS

The CrossFit Wings Teen Champs is supported by these great companies: 

Reebok

Rebel Elite Fitness

Dis-Chem Pharmacies

Thank you

Thank you to Chris Spealler 
(7-Time CrossFit Games Athlete) for wishing the Teen Champs competitors good luck!

 

Find Us:

  • 13 Industria Rd, George Industria
  • jan@crossfitwings.co.za

Contact for more information:
Jan Fourie: 082 728 2341
Marinda Fourie: 072 4788 396
JP Scriven: 082 447 1594