Class Schedule

Please see below our class schedule:

  1. 5:45 – 6:45
  2. 6:45 – 7:45
  3. 7:45 – 8:45
  4. 8:45 – 9:45
  5. 14:45 (CrossFit youngsters)
  6. 15:30 – 16:30
  7. 16:30 – 17:30
  8. 17:30 – 18:30

Please note that all our classes are coached. Our programming is done by our head coach Jan Fourie.
All classes include a warm-up and cool down.