Business Team Building

The “Business Team Building Challenge’ is an official CrossFit Wings Event.

CrossFit Wings is looking for The Business Team with the

Enter a team of 4 people from your management, get your outfits ready, and prepare yourselves for a 15 minute FUN workout!

Based on the CrossFit model:
Health and fitness is measure in terms of your work capacity.

About the event: 

Each team consists of 4 people from your management. This is an ideal team building opportunity!
Activities in the event:

  • Rowing
  • Burpee
  • Box jump OR Step Up
  • Light Sled Push
  • Short run (250m)

Your mission: To do the most ‘work’ (exercise), in the shortest amount of time!



Date: Thursday 4 May 2017
Time: 17h45 – 19h30
Place: CrossFit Wings (on the same premises as Tekkie Town Factory Store, George Industria).
Entry fee: R250 per team

Each team will be assigned a time-slot and judge.

17h45:    Workout briefing (we explain the rules and movements)
18h00:    Heat 1
18h15:     Heat 2
18h30:    Heat 3
18h45:    Heat 4
19h00:    Results and Awards

When your team is done with the workout, you can enjoy a FREE cup of the best ROOT coffee, and delicious treats from Sole Cafe.

Don’t miss out on this seriously FUN event!

How to enter:

  1. Compete the registration form below.
  2. Pay the registration fee (R250 per team).
    Banking details:
    CrossFit Wings
    ABSA branch: 63 20 05
    Account no: 408 249 6790
    Reference: Your Name