The “Business Team Building Challenge’ is an official CrossFit Wings Event.
CrossFit Wings is looking for The Business Team with the
Enter a team of 4 people from your management, get your outfits ready, and prepare yourselves for a 15 minute FUN workout!
Based on the CrossFit model:
Health and fitness is measure in terms of your work capacity.
About the event:
Each team consists of 4 people from your management. This is an ideal team building opportunity!
Activities in the event:
- Box jump OR Step Up
- Light Sled Push
- Short run (250m)
Your mission: To do the most ‘work’ (exercise), in the shortest amount of time!
IMPORTANT: BOOKING IS ESSENTIAL! LIMITED SPACE AVAILABLE.
Date: Thursday 4 May 2017
Time: 17h45 – 19h30
Place: CrossFit Wings (on the same premises as Tekkie Town Factory Store, George Industria).
Entry fee: R250 per team
Each team will be assigned a time-slot and judge.
17h45: Workout briefing (we explain the rules and movements)
18h00: Heat 1
18h15: Heat 2
18h30: Heat 3
18h45: Heat 4
19h00: Results and Awards
When your team is done with the workout, you can enjoy a FREE cup of the best ROOT coffee, and delicious treats from Sole Cafe.
Don’t miss out on this seriously FUN event!
How to enter:
- Compete the registration form below.
- Pay the registration fee (R250 per team).
ABSA branch: 63 20 05
Account no: 408 249 6790
Reference: Your Name