CrossFit Wings Workout of the Day 21 May 2020⁠

CrossFit Wings Workout of the Day 21 May 2020⁠

CrossFit Wings Workout of the Day 21 May 2020⁠

“Bulger”
10 Rounds for time:
Run 150m/40x DU/40xHigh Knees
7x C-t-B Pull Up/ 3x Strict C-t-B
7x 60/40kg Front Squat
7x HSPU /  60/40kg Push Press

Time Cap: 30min
(See how many rounds
you can finish in time cap)

No Bar: Front Squat and
Push Press with DB/object

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