CrossFit Wings Workout of the Day 20 May 2020⁠

CrossFit Wings Workout of the Day 20 May 2020⁠

CrossFit Wings Workout of the Day 20 May 2020⁠

Complete For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Wall Ball
Box Jump
(Goal: Sub 10min, 12reps/min)

Rest 6min

Complete For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
50/35kg Thruster
Toes-to-Bar /Supine Leg Raise
(Goal: Sub 14min, 9reps/min)

No Bar: Use Dumbbells, or
other object(s) for Thrusters

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