CrossFit Wings Workout of the Day 25 March 2020⁠

CrossFit Wings Workout of the Day 25 March 2020⁠

CrossFit Wings Workout of the Day 25 March 2020⁠

Complete for Time: (24min Cap)
21-18-15-12-9-6-3 reps of:
90/60kg Dead Lift(100/70kg)
Handstand Push Up/ Push Up
*Run 200m between each round
(no running after set of 3’s)

For Time:
Row 300m

For Time:
Bike 30cal’s

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