CrossFit Wings Workout of the Day 24 March 2020

CrossFit Wings Workout of the Day 24 March 2020

CrossFit Wings Workout of the Day 24 March 2020

1.  5min AMRAP:
6/5cal Bike
6x 22.5/15kg 1-Arm Snatch
6x 22.5/15kg DB Static Lunge
5min Rest

2.  5min AMRAP:
5x Burpee
5x 24/16kg KB Swing
2x 24/16kg Turkish Get Up
5min Rest

3.  5min AMRAP:
6x Wall Ball
6x 26/24″ Box Jump
1x Legless Rope Climb

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