CrossFit Wings Workout of the Day 23 March 2020

CrossFit Wings Workout of the Day 23 March 2020

CrossFit Wings Workout of the Day 23 March 2020

Every 90sec: (6 Sets)
(0:00; 1:30; 3:00; 4:30; 6:00; 7:30)
Squat Clean Thruster +
Push Jerk + Split Jerk

Rest 5min

10 Rounds for Time: (18min Cap)
3x 70/47kg Clean & Jerk(80/55kg)
3x Muscle Up /3xPull Up+3xBurpee
30x Double Under

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