CrossFit Wings Workout of the Day 14 February 2020

CrossFit Wings Workout of the Day 14 February 2020

CrossFit Wings Workout of the Day 14 February 2020

“Nate”
20min AMRAP:
2x Muscle Up
4x Handstand Push Up
8x 32/24kg KB Swing
or
“Mary”
20min AMRAP:
5 x Handstand Push Up
10 x Pistol Squat
15 x Pull Up
or
“Jack”:
20min AMRAP:
10x 52/35kg Push Press
10x 24/16kg KB Swing
10x 24/20″ Box Jump

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