CrossFit Wings Workout of the Day 13 February 2020

CrossFit Wings Workout of the Day 13 February 2020

CrossFit Wings Workout of the Day 13 February 2020

E-M-O-M, for 9min:
Power Clean & Push Jerk
3-3-3-2-2-2-1-1-1

Rest 5min

Complete for Time/Reps:
15/12cal Bike
15x 60/40kg Push Jerk(70/47kg)
15x 26/24″ Box Jump
15x 60/40kg Hang P.Cln(70/47kg)
15x (GHD) Sit Up
15x 60/40kg Hang P.Cln(70/47kg)
15x 26/24″ Box Jump
15x 60/40kg Push Jerk(70/47kg)
15/12cal Rowing
(14min Cap)

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