Workout of the day: Complete for Time: 50 x Wall Ball 40 x 24/16kg Kettele Bell Swing 30 x Burpees 20 x 70/45kg Hang Squat Clean 10 x cal Row 20 x 70/45kg Push Jerk 30 x C-t-B Pull ups 40 x Walking Lunges 50 x Double Under
We are passionate about CrossFit!CrossFit Wings is the first CrossFit box in our area of the Garden Route, and we are proud to bring this exhilarating sport and conditioning program to this beautiful area. We are passionate about CrossFit and eager to introduce people to it, developing a community of “CrossFitters”. CrossFit Wings boasts the expertise of our head coach Jan Fourie, a Biokineticist by profession, with vast experience in sports conditioning, orthopedic rehabilitation and the correction of posture and bio-mechanics. Whether you are training for weight loss, to increase your fitness level, or just to be healthy, you will find CrossFit Wings to be stimulating, challenging and highly effective.
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