About Us

CrossFit Wings is the first CrossFit box in our area of the Garden Route, and we are proud to bring this exhilarating sport and conditioning program to our beautiful area.

CrossFit Wings TARGETS ALL 10 COMPONENTS OF FITNESS

CrossFit Wings Workout of the Day 8 September 2020

Home to the National Teen Champs

The annual CrossFit Wings Teen Champs will take place in April 2021.

This event is not to be missed!

Our Services

SAFE & EFFECTIVE TRAINING

Scientific Programming.

Coaching & Supervised Training  Sessions.

Workouts scaled to individual  abilities / goals.

 
CrossFit Wings Workout of the Day 11 September 2020
CROSSFIT AS A SPORT &  CONDITIONING FOR SPORTS
 
Conditioning of competitive  CrossFit athletes.
 
Supplementary training for  professional sports people from jockeys, tennis players, golf players and rugby teams.
 
BUILDING THE CROSSFIT  COMMUNITY
 
Regular in-house events for our members.
 
The official host of the “Business  Team Building Challenge” and other events for non-members.
REHAB
 
Our Biokineticist, Jan Fourie is highly skilled in orthopaedic  rehabilitation.
 
One-on-one sessions available for specific needs:
Post operative /
Sports  injuries /
Correction of mechanics
 

Our Classes

A CrossFit class is an experience that will have you working harder and pushing the limits further than you ever will when training alone. It is very important for us is to teach correct movement mechanics first.

Introduction classes are done with all newcomers to CrossFit to teach the fundamental movements.

CONSTANTLY VARIED

011-dumbbell

EFFECTIVE PROGRAMMING

Our workouts are planned by our Biokineticist to ensure balanced, effective training.

016-heart rate

COACHED

Training can only be effective when done correctly and safely. All our classes are coached to ensure

047-rings

SCALABLE

Our programming is designed to challenge all participants; advanced to beginners. Every movement has a scaled option. No matter your level, you will be working hard and see results.

Our coaches

CrossFit Wings Workout of the Day 11 August 2020⁠

Loves the people at the box and has a ‘vasbyt’ attitude

The brain behind CrossFit Wings workouts and the driving force of the box.

Passionate about CrossFit and a walking CrossFit Encyclopedia!