About Us

A community of strong people inspiring one another to work hard, each at their own level. Better movement mechanics, bigger work capacity, increased physical ability and health.

Wings Elite Fitness TARGETS ALL 10 COMPONENTS OF FITNESS.

CrossFit Wings Workout of the Day 8 September 2020

Home to the National Teen Champs

The annual Wings Teen Champs will take place in April 2021.

This event is not to be missed!

Our Services

SAFE & EFFECTIVE TRAINING

Scientific Programming.

Coaching & Supervised Training  Sessions.

Workouts scaled to individual  abilities / goals.

 
CrossFit Wings Workout of the Day 11 September 2020
CONDITIONING FOR SPORTS
 
Conditioning of competitive CrossFit athletes.
 
Supplementary training for  professional sports people from jockeys, tennis players, golf players and rugby teams.
 
CrossFit Wings Workout of the Day 8 October 2020
BUILDING A GREAT COMMUNITY
 
Regular in-house events for our members.
 
The official host of the “Business  Team Building Challenge” and other events for non-members.
REHAB
 
Our Biokineticist, Jan Fourie is highly skilled in orthopaedic  rehabilitation.
 
One-on-one sessions available for specific needs:
Post operative /
Sports  injuries /
Correction of mechanics
 

Our Classes

A class at Wings is an experience that will have you working harder and pushing the limits further than you ever will when training alone. It is very important for us is to teach correct movement mechanics first.

Introduction classes are done with all newcomers to Wings Elite Fitness to teach the fundamental movements.

CONSTANTLY VARIED

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EFFECTIVE PROGRAMMING

Our programming will ensure that you’ll get a balanced and effective training every day.

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COACHED

Training can only be effective when done correctly and safely. All our classes are coached to ensure this.

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SCALABLE

Our programming is designed to challenge all participants; advanced to beginners. Every movement has a scaled option. No matter your level, you will be working hard and see results.

Our coaches

The brain behind Wings Elite Fitness workouts and the driving force of the box.

Passionate about CrossFit and a walking CrossFit Encyclopedia!