We are passionate about CrossFit!

CrossFit Wings is the first CrossFit box in our area of the Garden Route, and we are proud to bring this exhilarating sport and conditioning program to this beautiful area. We are passionate about CrossFit and eager to introduce people to it, developing a community of “CrossFitters”. CrossFit Wings boasts the expertise of our head coach Jan Fourie, a Biokineticist by profession, with vast experience in sports conditioning, orthopedic rehabilitation and the correction of posture and bio-mechanics. Whether you are training for weight loss, to increase your fitness level, or just to be healthy, you will find CrossFit Wings to be stimulating, challenging and highly effective.

Don't miss out on this SPECIAL!


What to expect in a class

A CrossFit class is an experience that will have you working harder and pushing the limits further than you ever will when training alone. You’ll be guided by the coach and supported and cheered on by fellow classmates to reach your full potential. CrossFit Wings cater for all fitness levels from beginner to advanced. Every workout can be scaled to each participants ability. It is very important for us is to teach correct movement mechanics first. Introduction classes are done with all newcomers to CrossFit to teach the fundamental movements.

Why Is crossfit so effective?

It consists of constantly varied, high intensity functional movements, that activate the neuro-endocrine system. This is the only way to bring about physiological changes to the body. The focus is to ensure proper orthopedic and metabolic function.

Functional Movements
Incorporating movements that simulates daily / sports activities. These movements promote athletic function from core to extremities.
Targets all 10 Components of Fitness
Cardiovascular Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy
Constantly varied
Routine is the enemy. Workouts are always different and bring about new challenges. CrossFit is "to prepare for the unknown".


Check out our WODs (workout of the day)

See WOD's
WOD: 25 April 2017

Workout of the day: Complete for Time: 50 x Wall Ball 40 x 24/16kg Kettele Bell Swing 30 x Burpees 20 x 70/45kg Hang Squat Clean 10 x cal Row 20 x 70/45kg Push Jerk 30 x C-t-B Pull ups 40 x Walking Lunges 50 x Double Under

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WOD: 24 April 2017

Workout of the day: E-M-O-M, for 9 min: Overhead Squat 3-3-3-2-2-2-1-1-1 Rest 6min 10 min AMRAP: 15 x 100/70kg Dead Lift 15 x 24/20 inch Box Jump 15 x 120/80kg Dead Lift 15 x 24/20 inch Box Jump 15 x 140/90kg Dead Lift 15 x 24/20 inch Box Jump 15 x 160/100kg Dead Lift 15 […]

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WOD: 21 April 2017

Workout of the day: Isabel For time: 30 x 61/43kg Snatch For Time: Run 1 Mile  

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Meet the CrossFit Wings coaches!

Marinda Fourie
Marinda Fourie

    Jan Fourie
    Jan Fourie

    Head coach

      JP Scriven
      JP Scriven

        No 10 Industrial Street, George, Western Cape
        Contact Information
        E-mail: jan@crossfitwings.co.za Phone:(082) 728 2341