CrossFit Wings is the first CrossFit box in our area of the Garden Route, and we are proud to bring this exhilarating sport and conditioning program to our beautiful area.


Cardiovascular Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy


CrossFit Wings Teen Champs 2020

The annual CrossFit Wings Teen Champs will take place on 3 + 4 April 2020. 
This event is not to be missed!

our services

We boast the expertise of highly qualified coaches and offer a variety of services.

CrossFit Wings fitness workout gym training

Safe & Effective training

  • Scientific Programming
  • Coaching & Supervised Training Sessions
  • Workouts scaled to individual abilities / goals.
CrossFit Wings fitness workout gym training

CrossFit as a sport & Conditioning for other sports.

  • Conditioning of competitive CrossFit athletes.
  • Supplementary training for professional sports people from jockeys, tennis players, golf players and rugby teams. 
CrossFit Wings fitness workout gym training

Building the CrossFit Community & other Team building events

  • Regular in-house events for our members.
  • The official host of the “Business Team Building Challenge” and other events for non-members. 
CrossFit Wings fitness workout gym training


  • Our Biokineticist, Jan Fourie is highly skilled in orthopaedic rehabilitation. 
  • One-on-one sessions available for specific needs: 
    • Post operative
    • Sports injuries
    • Correction of mechanics

our classes

A CrossFit class is an experience that will have you working harder and pushing the limits further than you ever will when training alone. It is very important for us is to teach correct movement mechanics first.

Introduction classes are done with all newcomers to CrossFit to teach the fundamental movements.

CrossFit Wings Workout of the day 6 August 2018

Routine is the enemy. Workouts are always different and bring about new challenges. CrossFit is “to prepare for the unknown”.

effective programming

Our workouts are planned by our Biokineticist to ensure balanced, effective training.


Training can only be effective when done correctly and safely. All our classes are coached to ensure


Our programming is designed to challenge all participants; advanced to beginners. Every movement has a scaled option. No matter your level, you will be working hard and see results.

Our coaches

CrossFit Wings fitness workout gym training

Loves the people at the box and has a ‘vasbyt’ attitude. 

Marinda Fourie

CrossFit Wings fitness workout gym training

The brain behind CrossFit Wings workouts and the driving force of the box. 

Jan Fourie Head Coach (Biokineticist)

CrossFit Wings fitness workout gym training

Passionate about CrossFit and a walking CrossFit Encyclopedia!

JP Scriven

Physical Address:

13 Industrial St
George Industria